Stomach acid can wear away tissue in the esophagus, causing an open sore to form. An open sore in the esophagus (esophageal ulcer).The scar tissue narrows the food pathway, leading to problems with swallowing. Damage to the lower esophagus from stomach acid causes scar tissue to form. Narrowing of the esophagus (esophageal stricture).Over time, chronic inflammation in your esophagus can cause: Taking certain medications, such as aspirin.
Drinking certain beverages, such as alcohol or coffee. Eating certain foods (triggers) such as fatty or fried foods. 
Eating large meals or eating late at night.
Connective tissue disorders, such as sclerodermaįactors that can aggravate acid reflux include:. Bulging of the top of the stomach up into the diaphragm (hiatal hernia). Risk factorsĬonditions that can increase your risk of GERD include: This constant backwash of acid irritates the lining of your esophagus, often causing it to become inflamed. If the sphincter relaxes abnormally or weakens, stomach acid can flow back up into your esophagus. When you swallow, a circular band of muscle around the bottom of your esophagus (lower esophageal sphincter) relaxes to allow food and liquid to flow into your stomach. Chop and add to salads or roast whole and enjoy the unique, licorice-esque flavor.Request an Appointment at Mayo Clinic Causes Compounds in fennel work to soothe the stomach upon digestion and fennel is also high in fiber which helps contribute to healthy digestion. Long known for its natural soothing effects, a cup of fennel tea can be just as beneficial and anti-inflammatory for your digestive tract as the extracted oil or seeds. Bananas still green? Melon is another go-to fruit to avoid acid reflux symptoms. Bananas are also famous for their high amount of potassium, which is an alkalizing mineral in the body.īlend in a smoothie, which can also be easier to digest. Not only is this a great alkaline option, but bananas also act as a natural antacid while coating your stomach during digestion to help protect the stomach lining. Related: Make satisfying, flavorful and healthy rice with vegetables in just one pot. If you’re sick of plain brown rice, farro is another great option with endless ways to top and enjoy sans heartburn. Just remember not to fry it or pair it with anything fried, as this is almost guaranteed to leave you in pain. Top it with a healthy chicken stir-fry or pair with grilled salmon. Brown riceĪ perfectly mild whole grain that won’t cause distress and also provides you with fiber. Green beans not your thing? Asparagus and celery also have the same effect in aiding your digestive health. Roast them with lemon and a little olive oil for a simple side dish. They’re also a good source of magnesium, a mineral responsible for nerve contraction that also has a calming effect. Not all veggies are as low acid as others and if you’re prone to reflux, you may want to go for these green guys. Related: This is what you should know about the popular vinegar, sold in pills and liquid, and its side effects. Drizzle it on your veggies or add to a homemade vinaigrette. You don’t need to drink it on its own if that’s not your thing. Acid reflux can sometimes be the result of too little stomach acid, so reintroducing this mildly acidic vinegar can have some benefits. Counter-intuitive to what you may think, the acidity of apple cider vinegar actually helps prevent heartburn symptoms and even helps soothe the burn if you’re already feeling it.
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